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Home Remedies for Acid Reflux
Acid reflux is irritating, painful, and seems to show up at the most inconvenient times. Using the remedies that you get from your doctor and over the counter can lead you to have issues like constipation and that sort of thing. So, instead there are many home remedies for acid reflux that you can try. It is well worth it to try these home remedies for acid reflux because you are going to make it so that you are going to feel much better much quicker. Great Home Remedies for Acid Reflux Include Raw Apple Cider Vinegar Raw apple cider vinegar is one of the best home remedies for acid reflux that you will find. This is something that has been used for years and is extremely effective. The key is, you need to find the raw apple cider vinegar so that it works the best that it can for you. You will want to take a tablespoon of it and mix it with about a half of a glass of water. Drink that down, it helps with digestion and it will also help with those acute attacks of acid reflux that you may experience that come on quickly and are painful. The Easiest Home Remedies for Acid Reflux Include Exercising
Exercising will help with your acid reflux more than you can imagine. Getting regular exercise is important for so many systems in your body and one of those includes the fact that it will help with your acid reflux and will make your life really easy. Just head out a few days a week, you should work out between 3-5 days and know that you are going to get just what you need. There are many choices out there for solutions, but this is one that requires no medication or anything like that. Home Remedies for Acid Reflux Include Baking Soda Another thing that you can use to get rid of that acid reflux you are dealing with is baking soda. Baking soda is great because it is cheap and easy to use. However, it should not be used if you are on a diet where your sodium is restricted or if you have or are being treated for high blood pressure. With the baking soda, you will mix a spoonful in a glass of water. Make sure that you drink it before it stops fizzing so that you get the true effect of it. |